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Summer Track Workouts

2009 Workout Schedule

Dynamic Warm-Up Drills

DATE

WORKOUT DESCRIPTION
June 4 400m Economy Reps
June 11 1200m Cruise Intervals with 1 min Recovery
June 18 800m VO2 Max Intervals
June 24 1000m Cruise Intervals/200m Economy Reps
July 1 400m Efficiency Reps
July 8 VO2 Max Interval Pyramid (400, 600, 800, 800, 600, 400)
July 15 1600m Cruise Intervals with 1 min Recovery
July 22 800m VO2 Max Intervals
July 29 Sets of 3 min hard / 2 min easy + 4 x 200m Reps
August 5 400m Efficiency Reps
August 12 1200m Cruise Intervals with 2 min Recovery
August 19 200m Efficiency Reps

 

 

 

 

 

 

 

 

 

 

 

   

 
 
 

Sub 5 Track Club • PO Box 63 • Brewer, ME 04412